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27 March 2011


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Lower back strength

You forgot the main reasons for back pain:
1. twists
2. twists with weight
3. unsquared and uneven hips and/or shoulders during workout or yoga

My yoga teacher kept saying that healthy spine core means healthy body. It's true. Stay healthy and work out consciousnessly.

Lower Back Pain

Back Pain problems are very painful.To get relief from these types of problems you have to do regular exercises.

Personal training programs

Back pain is very terrible..thanks for the tips...i am surely going to keep these in mind.

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so pretty.You are a good teacher. Lucky student!

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Thank you so much for the tips. This is great help for my back!

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